Snoring

What Causes Snoring?

Snoring occurs when there is an obstructed flow of air through the mouth and nose areas. Snoring can originate from a variety of different causes, but it usually stems from an obstructed nasal airway, a deviated septum, nasal polyps, weak throat and tongue muscles, bulky throat tissue, or a long soft palate and/or uvula.

Habitual snorers are commonly at risk for sleep apnea, as well as chronic tiredness, unnecessary strain on the heart, and a reduction in their overall quality of life.

If you are looking for snoring treatment in Oro Valley, please call (520) 229-1444 now to schedule a consultation. We are excited to help you put an end to snoring and improve your oral health.

How to Stop Snoring

There are several things you can do to reduce snoring, such as:

• Sleeping on your side
• Maintaining a healthy weight
• Relieving nasal congestion with nasal sprays or nasal strips
• Avoiding alcohol within four hours of sleep
• But for some people, they may have undiagnosed sleep apnea causing their snoring which requires more complex treatment. One treatment for sleep apnea is a plastic oral appliance that we can custom-fit to your mouth to help keep your breathing passages open as you sleep. You may also be referred to a sleep specialist, who can provide other treatment options to help you treat sleep apnea and stop snoring.